Pressure point relief are the parts of your body where you feel the most pressure when you rest. This is why it’s necessary to be able to relieve it, so you can wake up fresh the next day. 
However, if your mattress is too soft or too stiff, you achieve the opposite effect – the pressure won’t be released and you will wake up feeling pain. 
You certainly don’t want this lingering pain to ruin your day. Therefore, you might want to get one of those good mattresses for back pain or mattresses for neck pain that provide pressure point relief.

How to Achieve Pressure Point Relief with the Right Mattresses for Back Pain

An old or poorly designed mattress can aggravate or lead to shoulder, neck, hip, back pain, or muscle strain, which translates into poor sleep quality and next-day fatigue. While there is no one-size-fits-all solution when it comes to picking the best mattresses for back pain or the best mattresses for neck pain, there are some guidelines to help you find good mattresses for back pain.

The importance of proper support

Different sleepers feel different discomfort due to pressure points partly because of the mattress quality, and partly because of their sleep position. For example, side sleepers put a lot of pressure on one of their hip and shoulders. As a result, they wake up feeling pain in those areas the next day. The secret to alleviating this pain is sleeping on a mattress that provides good support. The larger the support area the mattress provides, the better, for any sleeper type.

Good mattresses for back pain support the body well regardless of its position and offer even weight distribution. Thus, they help relieve pain in crucial pressure points. Quality mattresses for neck pain or back pain conform to the shape of each sleeper’s body. While some mattress types do a good job for thinner people, others are excellent for heavier sleepers. To avoid choosing the wrong mattress for your size and weight, you should look for one that can successfully adapt to any type of body. The same applies to your sleep position. Especially if you have a partner, you need a mattress that’s suitable for any sleeper type and can satisfy both your needs and your partner’s.

Quality Materials and Mattress Construction

When it comes to their construction, mattresses come in three main types

·         The innerspring mattress

·         The memory foam mattress

·         The latex mattress

The coil spring (innerspring) mattress is the classic mattress type that has a coil structure. Given their construction, these might not be the ideal mattresses for back pain or mattresses for neck pain. The coils bend more in the areas where there is more weight applied, which is exactly in the pressure points. As a result, they return that pressure instead of absorbing it. However, today there are more options to consider. Many mattresses come in a hybrid format, meaning they combine the traditional innerspring system with foam layers, so some models can provide good pressure point relief and work well as mattresses for back pain.

The memory foam mattress is by far one of the top mattress types when it comes to pressure reduction. These are some of the best mattresses for back pain because the memory foam can swiftly adapt to each sleeper’s body shape. These mattresses can contour the body to provide sufficient cushioning, which helps reduce pressure.

Latex mattresses can also do a good job relieving pressure. They usually rank second after foam mattresses when choosing the best mattresses for back pain but offer other advantages such as a cool sleep and excellent bounciness.

Good Spine Alignment

A well-designed mattress helps the body maintain a good posture even while sleeping. This way, you don’t risk waking up in the morning with the same back problem as when you went to bed. An essential element in posture is how your spine is aligned. If the mattress doesn’t offer enough support, the spine is out of alignment, which can cause back and neck pain and all the inconvenience that comes from a poor night’s sleep. Good mattresses for neck pain and back pain maintain the spine aligned in its natural position, preventing soreness. Memory foam is once again a great material to achieve this effect, followed by latex.

A Suitable Firmness Level

In terms of mattress firmness, things usually come down to personal preference. Some sleepers like a medium or soft bed that offers a sinkage sensation while others prefer a firm mattress. For pressure relief and even weight distribution, a medium to firm mattress is recommended. However, if the mattress is too firm, it will only support the body’s pressure points where there is more weight, which increases pressure and can cause back pain. An extra-firm mattress might also fail to align the spine properly.

Since the notion of firmness differs from person to person, the best way to realize if a mattress is firm enough for you is to sleep on it … literally. Most online mattress companies offer free trials these days. The average trial period is 120-night. It’s worth taking advantage to test a mattress before buying it. If you’re not satisfied, the companies usually allow you to return the product after 30 days and get a full refund.

Bottom line

Good mattresses for back pain or neck pain offer sufficient support to keep the spine properly aligned and mitigate or prevent pain in these areas. At the same time, they provide enough cushioning to help you feel comfortable and enjoy the right contour around your body so that the pain from all pressure points disappears.